Personalized 1-on-1 Mindfulness Coaching

Are you looking for personalized 1-on-1 mindfulness coaching to help your young adult manage stress and develop healthy habits for adulthood? We would love to help!


Click below to schedule a coaching session with

Dr. Amirah B. Abdullah today!

Top Mindfulness Coaches

Coaching Options

Personalized Individual Mindfulness Coaching

Interactive coaching sessions with Dr. A. 
Learn mindfulness strategies to effectively thrive in adulthood.

Small Group Mindfulness Coaching

Topic focused trainings to help small groups (2-9 individuals) develop effective mindfulness strategies to overcome life challenges.

Focus Areas Include:

Purpose Discovery

Spiritual Development

Adulting Life Skills

Stress Management

Mental Toughness

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