Dr. Amirah B. Abdullah
Mindfulness Coach | Author | Speaker
Dr. Amirah B. Abdullah is an Epidemiologic trained Mindfulness Coach that uses Mindfulness and Meditation as a tool to help young adults manage stress and develop healthy habits for adulthood. She aims to help 15-19 year olds limit: distractions, desires to fit in, and the need to please so they may truly live as God intended; successful, abundant, unique, and purposeful lives.
As the youth begin their journey to success, many are challenged with low self-esteem, self-doubt, and insecurities about who they are and what they desire to achieve in life. This has led many to experience anxious thoughts, depressive moods, attempts of suicide, and seeking one’s self through the lens of others.
Living in this world can be challenging.
Dr. A understands the battles they are facing and the fears that come with leaving home to operate on their own terms
It can be daunting,
She enjoys creating and curating products and services that support the youth’s journey to know thyself, improve their self awareness, and build self confidence to remedy the presence of any limited mental, emotional, and social construct that challenges their ability to grow into the best version of themselves.
Mindfulness Coach, Author, and Speaker Dr. Amirah B. Abdullah, is on a mission to help young adults make wise decisions as they transition into adulthood.
Today, the gap between spirituality and success continues to expand, as many young adults strive to attain their goals through hard work, following trends to increase their social following, and engaging in worldly behaviors for likability among peers. The short-term goal this method produces is self-fulfilling….but does not last long. In fact, those who approach adulting with a self-made mindset, end up attaining what they set out to do, yet struggling with feelings of emptiness and lack of purpose.
Dr. A has personally experienced depression that stemmed from arriving in a space of having many things - yet feeling very empty. Her life in the world showcased "Success" but her inner world felt extremely poor. It was through a growth and healing process that she realized - true success can only arise out of having wealth attached to your true desires and authentic gifts....which can only be discovered by looking within.
Her methods are simple:
"you must FLY: Fearlessly Live as Yourself!"
She teaches the youth the importance of self-love, personal development, stress management, emotional intelligence, and other social-emotional learning techniques to help young adults make wise choices to support their adulting success. Her Missing Link to Adulting Success blog helps young adults prioritize self-reflection and spirituality to overcome doubts, strengthen faith, discover purpose, and develop the courage to lead an authentic life.
After serving as an Epidemiologist for 17 years, helping to improve the way people live, work, and play; for government, public institutions, and non-profit organizations, Dr. A now travels the world teaching the value of self-love practices, life purpose revealing strategies, mental wealth habits, and success building activities to help our youth pivot from self-inflicted harm and suicidal attempts to living a life beyond their wildest dreams.
Through embracing her journey and who God has called her to be, audiences really enjoy her ability to connect the dots for young adults preparing for adulthood, while normalizing the practice of mindfulness, spirituality, and life supporting principles.
Breathe, Feel, Live!
Youth Mindfulness Coaching Program
Empowering Young Adults: A 7-Step System to Help Them Thrive Mentally, Emotionally, and Socially into Adulthood. Our 12-week personalized program is designed to equip young adults with the tools they need to thrive in adulthood.
Upon completing this program, participants will:
Become effective decision-makers in all aspects of life
Excel in conflict management
Develop mental fortitude
Attract success and wealth
Join us on this journey to become your best self, and adjust to the rhythms of life in a healthy and prosperous way!